The Perfect Runner

March 24, 2012 § Leave a comment

The answer, you’ll be amazed to learn, is that humans became nature’s perfect endurance runners.  With a skill that evolved far earlier than the development of our powerful brains, our African ancestors had the ability to outrun all animals around them, allowing them to endure and ultimately thrive.

Not sure if I buy this but should keep an open mind

via CBC -The Nature of Things with David Suzuki – – The Perfect Runner.

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How The Mind Really Works: 10 Counterintuitive Psychology Studies via @bulletproofexec

March 24, 2012 § Leave a comment

How The Mind Really Works: 10 Counterintuitive Psychology Studies — PsyBlog.

All Things Thoracic Spine

February 12, 2012 § Leave a comment

Spine is important. Havent read the articles yet, but I’ll certainly do so when I have a chance

The Truth About Ancel Keys: We’ve All Got It Wrong

January 31, 2012 § Leave a comment

on my reading list

Kettlebell Overhead Press Variations

January 22, 2012 § Leave a comment

Mike has a good number of press videos up; will need to go through them – there seems to be valuable stuff there

Four different presses (loads of dogs, also):

  • Triceps heavy
  • Shoulder heavy
  • Pecs heavy
  • Most efficient

Loaded Cuddles | Dan John

January 19, 2012 Comments Off on Loaded Cuddles | Dan John

Link: Loaded Cuddles | Dan John

I dont get it – which is a bad sign and means I should read it carefully

RBTI Intro Package – 180 Degree Health

January 19, 2012 Comments Off on RBTI Intro Package – 180 Degree Health

Link: RBTI Intro Package – 180 Degree Health

not sure what to think of this, but it does not sound 100% stupid. to be reviewed

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