Tendonitis, muscle tears, and training through injuries

January 30, 2012 § Leave a comment


A Cold Slap in the Newbie Face: Recover More, Grow More

January 30, 2012 § Leave a comment

More of Rip on T-Nation, on recovery and eating for building strength. A quote: “If you perceive that it’s easy to eat what you consider to be enough food, it’s not enough food and you’re not doing the program. Just so you know, “But Coach, I eat a ton!” is the catch phrase of the dietary fuck up.” – how can you anything but love Rip?

Who Wants to Be a Novice? You Do.

January 30, 2012 § Leave a comment

Mark Rippetoe’s program for beginners (and most of us are)

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