Paper: Heart and Balls

March 18, 2012 § Leave a comment

since everyone is at their own level and fighting their own battles, simply apply the parts of the training method that apply to you for where you’re at right now.

via Paper: Heart and Balls.

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How caffeine affects you and your performance

March 17, 2012 § Leave a comment

How caffeine affects you and your performance.

just bought one of them nespresso machines…

Placebo’s evil twin….in the gym

March 17, 2012 § Leave a comment

Conditioning Research: Placebo’s evil twin….in the gym.

not surprising but notable – if you make people believe they can’t do it they can’t

What you know…what you don’t know…and Hypertrophy

March 17, 2012 § Leave a comment

The author also sums deVany’s work

via What you know…what you don’t know…and Hypertrophy | Dan John.

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