Over 30 and Still Training?

March 29, 2012 § Leave a comment

having to miss a week of training due to work obligations should not be considered the end of the world and lead to tantrums or depression.

via Over 30 and Still Training: Advice For Adult CrossFitters and Grapplers | Breaking Muscle.

Things You Need to Know Before Taking Supplements

March 29, 2012 § Leave a comment

Also, unlike drug products, there are no provisions in the law for the FDA to “approve” dietary supplements for safety or effectiveness before they reach the consumer. Once a dietary supplement is marketed, the FDA has to prove the product is not safe in order to restrict its use or remove it from the market.

via Shocking Things You Need to Know Before Taking Supplements | Breaking Muscle.

It’s Not a Skirt, It’s a KILT! Highland Athletics 101

March 29, 2012 § Leave a comment

It’s Not a Skirt, It’s a KILT! Highland Athletics 101 | Breaking Muscle.

The Shallows: What the Internet Is Doing to Our Brains via @Critical MAS

March 29, 2012 § Leave a comment

Great post – I might even read the book if I can concentrate long enough…

Over the past few years I’ve had an uncomfortable sense that someone, or something, has been tinkering with my brain, remapping the neural circuitry, reprogramming the memory. My mind isn’t going—so far as I can tell—but it’s changing. I’m not thinking the way I used to think. I can feel it most strongly when I’m reading. Immersing myself in a book or a lengthy article used to be easy. My mind would get caught up in the narrative or the turns of the argument, and I’d spend hours strolling through long stretches of prose. That’s rarely the case anymore. Now my concentration often starts to drift after two or three pages. I get fidgety, lose the thread, begin looking for something else to do. I feel as if I’m always dragging my wayward brain back to the text. The deep reading that used to come naturally has become a struggle.

via The Shallows: What the Internet Is Doing to Our Brains | Critical MAS.

Zone Diet vs Paleo Diet: What’s the difference? via @daimanuel @fitnessemu

March 25, 2012 § Leave a comment

great summary!

Zone Diet vs Paleo Diet: What’s the difference? | The Moose is Loose.

more info in Thor’s Guides on low carb diets and Paleo

Food and the Brain: Antioxidants via @Fooducate

March 25, 2012 § Leave a comment

Food and the Brain: Antioxidants | Fooducate.

5 Reasons Why Your Internet Fitness Guru is Full of … via @elitefts

March 25, 2012 § Leave a comment

funny read!

via The Angry Coach: 5 Reasons Why Your Internet Fitness Guru is Full of Shit.

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