How to Squat With Proper Form – Video

March 23, 2012 § Leave a comment

Mehdi is posting less recently – but a 11min vid about squatting should be useful, esp for beginners

Free Video: How to Squat With Proper Form | StrongLifts.com.

 

Weird – Reebok / Crossfit Flash WOD – Toronto

February 23, 2012 § Leave a comment

via WTF is a Flash WOD?.

Its not like one of those ad’s. There is a container coming down, but it is just a prop. Afterwards those 250-whatever people in orange shirts occupy the place and do random stuff. One only does box jumps, the other one only airsquats, and it is ultra-chaotic.

Is this meant to be leave a positive impression of XF? Or Reebok? …

See what potentially dangerous ingredients are lurking in Dr Oz’s 99 Diet Foods Shopping list #1

February 22, 2012 § Leave a comment

Inner Tubes against Tendonitis

February 18, 2012 § Leave a comment

Inner Tubes against Tendonitis | Grmble’s Blog.

Get Up. Get Fit. Get Out.

February 14, 2012 § 2 Comments

great vid from Jess and Ryan.

5h body transformation – amazing

February 9, 2012 § Leave a comment

Pretty cool how this guys went from fat blob to Superman in 5 hours (actually, the other way round. Never mind.

via FITBOMB: Photoshop, Tanning Beds, & PAM.

Amazing feats of strength by Mike Gilette

February 2, 2012 § Leave a comment

 

ht CB

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