Dan John on winning, losing, and a consistent program

March 29, 2012 § Leave a comment

| Dan John.

Long post. Worth reading. Why do people expect the fundamentals to change by the way?

My favorite workshop remains the “Work-Rest-Play-Pray” diagram that I learned in the Second Grade. Not long ago, I gave a presentation where I referenced this, just for a second, and a woman came up after and said that I always talk about the same thing and she had heard this at Charles Staley’s bootcamp years ago.

Well, good for you. You should have listened the first time. Yes, it upset my frail ego to hear that as, to be honest, there is NOTHING more important in this field of strength, fitness and conditioning than the connections between your training and your life.

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