Hamstring Pull & Weak Lower Back

March 22, 2012 § Leave a comment

He told me the only lifters he has seen with a shake or wobble in the legs at the beginning and ending of the squat had a weakness in the low back.He then went on to say a weak back leads to hamstring issues. Strengthen the low back and hamstring pulls are a non-factor. He had seen dozens of football players over the years with hamstring pull after hamstring pull. Every one of them had a weak low back and flat erectors.

via Hamstring Pull.

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