Anthony Shaw on “Why Easy Strength Works” | Dan John

March 6, 2012 § 1 Comment

I used the box squat, bench press and pull-ups as my strength exercises, with kettlebell swings and Turkish get-ups for my respective explosive and ab exercises.

 

via Guest Post From Anthony Shaw on “Why Easy Strength Works” | Dan John.

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§ One Response to Anthony Shaw on “Why Easy Strength Works” | Dan John

  • […] From Dan’s site: I used the box squat, bench press and pull-ups as my strength exercises, with kettlebell swings and Turkish get-ups for my respective explosive and ab exercises. Share this:MoreLike this:LikeBe the first to like this post. This entry was posted in Programming, WOD and tagged 40 day program, dan john, pavel by Thor Falk. Bookmark the permalink. […]

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