Infimetrics, Isometrics and Logical Strength Training
February 18, 2012 §
… it occurred to me that ultimately our goal in resistance training is to recruit as many muscle fibres as we can in a given part of the body to stimulate muscular growth …
via Este es James Fisher: Infimetrics, Isometrics and Logical Strength Training.
Chad Waterbury in T-Nation, ca 2007
To make your body bigger, stronger, leaner or faster, the goal of your workouts is simple: recruit as many muscle fibers as possible with everyrepetition.
Just saying – there is stuff practitioners just know that scientists are in awe to discover…