Infimetrics, Isometrics and Logical Strength Training

February 18, 2012 § Leave a comment

… it occurred to me that ultimately our goal in resistance training is to recruit as many muscle fibres as we can in a given part of the body to stimulate muscular growth …

via Este es James Fisher: Infimetrics, Isometrics and Logical Strength Training.

Chad Waterbury in T-Nation, ca 2007

To make your body bigger, stronger, leaner or faster, the goal of your workouts is simple: recruit as many muscle fibers as possible with everyrepetition.

Just saying – there is stuff practitioners just know that scientists are in awe to discover…

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