“Sort of Maxes”: The Key to Dominating Competition and Longevity in Training

February 12, 2012 § Leave a comment

Go for a PR, single or rep, when you are feeling exceptionally strong, but stop short of an all-out max. Set a “sort of max.”

Dan John

via “Sort of Maxes”: The Key to Dominating Competition and Longevity in Training – SAPT.

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