Whatever notable I come across. Short comments. High frequency.
February 4, 2012 § Leave a comment
@10: Maximal Effort. No reps left in the tank.
@9: Heavy Effort. Could have done one more rep.
@8: Could have done two or three more reps.
@7: Bar speed is “snappy” if maximal force is applied.
@6: Bar speed is “snappy” with moderate effort.
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