Athletic Training Principles: Guide To Injury Free Strength & Fitness

January 31, 2012 § Leave a comment

This is Sock Doc’s Mega-Post on Training Principles. It’s divided up into 5 parts, all relating to each other at various levels. I hope you enjoy them and learn a thing or two.

via Athletic Training Principles: Guide To Injury Free Strength & Fitness | Sock-Doc.

this is more from the endurance angle

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