Kettlebell Windmill technique for a strong core

January 23, 2012 § Leave a comment

Video content

  • blurb until 1:30
  • demonstration 1:30
  • 2nd demo 2:30
  • troubleshooting 3:00
  • bell to the back (air practice 3:20)
  • can bend leg that is not under kb 3:20
  • 45 degree angle, dont bend at the waist 4:10
  • reps 5-7, mid workout 4:55
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