Kettlebell Complexes For Serious Endurance By Mike Mahler – YouTube

January 23, 2012 § Leave a comment

Interesting complex – not sure you need to 5min video to present it, but here we go

The complexes in detail

  • burpee clean 1:18 (also 1:45 without dogs)
  • + press 2:10
  • snatch, not clean 3:10
  • the randomiser 4:00 (numbers on tape)
  • 8×3 for explosive strength
  • 5×10, 3×15 for endurance
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