Joint Mobility For Restoration By Mike Mahler

January 23, 2012 § Leave a comment

Do it every morning, 5-10min tops. Focus on those things that are tough…

  • 1:10 neck rocking back/forth 10-30reps
  • 1:35 head back forth
  • 1:50 head left right
  • 2:35 egyptian
  • 3:00 hip circles
  • 3:30 bending
  • 4:00 marching in place (…knee to shoulder…hip flexors…)
  • 5:15 roll up (…good for tight hip flexors…)
  • 6:40 pump (=downward dog to cobra)
  • 7:40 indian clubs shoulder circles
  • 8:10 ic shoulder back circles (9:00 reverse)
  • 9:15 ic swipe
  • 10:10 cossack drill
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