The Kettlebell Side Press/Kettlebell Bent Press

January 22, 2012 § Leave a comment

ht grmble on this one. looking at the movement I am not sure it is healthy, but apparently he has already done a cycle on it and survived (he even wants to do more) so it cant be that bad

Video contents

  • 0:10 defn side and bent press
  • 0:40 s/b press = half windmill
  • 1:15 windmill most bang for buck, less wear and tear
  • 2:10 fatigue your triceps, then bent press
  • 2:30 the side press
  • 3:40 the bent press – contract the lat
  • 5:10 important of lats in mil press
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