VO2max, Tabatas, recovery-load-ratio, and some recreational maths

July 9, 2011 Comments Off on VO2max, Tabatas, recovery-load-ratio, and some recreational maths

Link: VO2max, Tabatas, recovery-load-ratio, and some recreational maths

I have been doing a little Tabata yesterday, and it was an interesting (…) experience. At the beginning things were alright – 8 swings in 20sec are manageable, and the 10sec break was fine – but as…

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