WOD Sat 28/May – Shoulder prehab

May 28, 2011 Comments Off on WOD Sat 28/May – Shoulder prehab

Link: WOD Sat 28/May – Shoulder prehab

Focus on shoulder prehab. Also basic Yoga, and of course tendonitis (with a new PR). Sun salutation 4x Warm-up. I am feeling stiff. Probably should do this every morning Wrist curls 3×15/2:30@7kg…

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