WOD Sat 28/May – Shoulder prehab

May 28, 2011 Comments Off on WOD Sat 28/May – Shoulder prehab

Link: WOD Sat 28/May – Shoulder prehab

Focus on shoulder prehab. Also basic Yoga, and of course tendonitis (with a new PR). Sun salutation 4x Warm-up. I am feeling stiff. Probably should do this every morning Wrist curls 3×15/2:30@7kg…

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Daily Candor » Is agave nectar (agave syrup) healthy?

May 28, 2011 Comments Off on Daily Candor » Is agave nectar (agave syrup) healthy?

Link: Daily Candor » Is agave nectar (agave syrup) healthy?

Told ya so!

Ninety gaffes in ninety years – Home News, UK – The Independent

May 28, 2011 Comments Off on Ninety gaffes in ninety years – Home News, UK – The Independent

Link: Ninety gaffes in ninety years – Home News, UK – The Independent

Great quotes. I like

#7 – “How do you keep the natives off the booze long enough to pass the test?” Asked of a Scottish driving instructor in 1995.

#25 – “The problem with London is the tourists. They cause the congestion. If we could just stop the tourism, we could stop the congestion.” At the opening of City Hall in 2002.

#34 – “If you travel as much as we do you appreciate the improvements in aircraft design of less noise and more comfort – provided you don’t travel in something called economy class, which sounds ghastly.” To the Aircraft Research Association in 2002.

#38 – “It doesn’t look like much work goes on at this University.” Overheard at Bristol University’s engineering facility. It had been closed so that he and the Queen could officially open it in 2005

#89 – “My son…er…owns them.” On being asked on a Canadian tour whether he knew the Scilly Isles.



Lyle McDonald on HIIT

May 28, 2011 Comments Off on Lyle McDonald on HIIT

the previously posted links are great articles re HIIT

Steady State vs. Interval Training: A Conclusion | BodyRecomposition – The Home of Lyle McDonald

May 28, 2011 Comments Off on Steady State vs. Interval Training: A Conclusion | BodyRecomposition – The Home of Lyle McDonald

Link: Steady State vs. Interval Training: A Conclusion | BodyRecomposition – The Home of Lyle McDonald

Steady state vs. Interval Training: Explaining the Disconnect Part 1 | BodyRecomposition – The Home of Lyle McDonald

May 28, 2011 Comments Off on Steady state vs. Interval Training: Explaining the Disconnect Part 1 | BodyRecomposition – The Home of Lyle McDonald

Link: Steady state vs. Interval Training: Explaining the Disconnect Part 1 | BodyRecomposition – The Home of Lyle McDonald

Metabolic Adaptations to Short-term High-intensity Interval Training | BodyRecomposition – The Home of Lyle McDonald

May 28, 2011 Comments Off on Metabolic Adaptations to Short-term High-intensity Interval Training | BodyRecomposition – The Home of Lyle McDonald

Link: Metabolic Adaptations to Short-term High-intensity Interval Training | BodyRecomposition – The Home of Lyle McDonald

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